Do You Need to Detox?

THE Toxicity self-assesSment TEST

This informal test will help you determine whether a detoxification program might be a good idea for you. As you go through the symptoms, rate your experience on a scale of “0” to “4", using the following answers as a guideline:

“0” is a symptom you rarely or never experience
“1” is a symptom that you occasionally experience and effect is not severe
“2” Occasionally experience, effect is severe
“3” Frequently experienced, effect not severe
“4” Frequently experience, effect is severe

Total of weighted scores
(see instructions):

	0	1	2	3	4
DIGESTIVE
Nausea/Vomitting
Diarrhea
Constipation
Bloated/Gas
Heartburn
EMOTIONS
Mood Swings
Anxiety/fear/nervousness
Anger/Irritability
Depression
Apathy/Lethargy
ENERGY/ACTIVITY
Fatigue/Sluggishness
Restlessness
Insomnia
Startled Awake at Night
EYES
Watery or Itchy Eyes
Swollen/Red/Sticky Eyelids
Dark Circles Under Eyes
Blurred/Tunnel Vision
HEAD
Headaches
Faintness
Dizziness
Pressure
LUNGS
Chest Congestion
Asthma/Bronchitis
Shortness of Breath
Difficulty Breathing
MIND
Poor Memory
Confusion
Poor Concentration
Poor Coordination
Difficulty Making Decisions
MOUTH & THROAT
Chronic Coughing
Gagging/Frequent Need to Clear Throat
Canker Sores
NOSE
Stuffy Nose
Sinus Problems
Hay Fever
Sneezing Attacks
Excessive Mucous
SKIN
Acne
Hives/Rashes/Dry Skin
Hair Loss
JOINTS & MUSCLES
Pain or Ache in Joints
Rheumatoid Arthritis/Osteoarthritis
Stiffness/Limited Movement
Pains/Aches in Muscles
Recurrent Back Aches
WEIGHT
Binge Eating/Drinking
Craving Certain Foods/Beverages
Excessive Weight
Compulsive Eating
Water Retention
OTHER
Frequent Illness
Frequent or Urgent Urination
Leaky Bladder
General Itch/Discharge

Calculate Your Score

If your complete total exceeds 30 (or you scored beyond 5 in any one section) you may benefit from a thorough detoxification protocol.

Click here to learn about my specially formulated 3 week detoxification program - The Bodhi Cleanse - which allows you to continue with day-to-day activities such as work and exercise for the duration of the detox!