9 Ways to Stay Cool This Summer

Hey everyone and Happy Monday!

August is around the corner and in New York City that means the extreme heat is on it’s way. August is the most brutally hot time of the year and many people beat the heat by beating town and heading out on their family vacations. If you don’t have that luxury then you’ll definitely want to watch today’s video.

But you don’t have to live in New York City to know that extreme heat and humidity can not only be uncomfortable but in some cases, dangerous to your health. Being overexposed to heat can make you lose vital nutrients that are necessary for the proper functioning of your heart and muscles. There is also the danger it can pose to the health of your skin, not to mention your comfort level. It is hard to stay comfortable when you are feeling sticky and sweaty.

In today’s video I am going to share 9 tips to help you beat the heat. Some will be pretty obvious but some may be new to you. Like did you know that in Chinese medicine Summer is governed by your small intestine and heart? Because of this there are certain foods you might want to consider reducing or eliminating to help you digest better and stay cooler. You’ll also learn what supplement to take before you head out to minimize sunburn.

As always, I welcome your comments and feedback and would love to hear from you what tips you embrace for a healthy, cool and balanced summer.

Wishing you a wonderful week~

Stay cool….