Healthy Habits for Healthy Hair!

Happy Monday everyone!

One of the most prevalent questions I get from my female clients is what they can do to have healthier, stronger hair. Whether it’s because their hair is falling out or is of poor quality, it is a major concern.

Today’s Motivational Monday is Part One of a three part trilogy that I will be posting over time on what you can do to have healthier hair.

In today’s video I will review the health considerations you should look at to make sure that everything in your body is running smoothly. There is a delicate hormonal balance called your endocrine system that needs to be healthfully maintained in order to have healthy hair. I will review those considerations (one of which is stabilizing your blood sugar which I discussed in depth recently on a MM) as well as blood work that might be necessary for you to have drawn to make sure there is not a serious underlying medical issue that may be contributing to your hair loss.

In addition I will review lifestyle factors that need to be in place so that you may have the healthy hair you want.

Once you watch the video, I’d love to hear from you! Have you ever struggled with poor quality hair or hair loss? If so, what steps did you take to make it better? Let me know in your comments below.

Wishing you all a wonderful week-