Nutritional Therapy

Therapeutic nutrition can effectively manage a myriad of health conditions, as well as provide the best possible support for a variety of traditional and alternative therapies.

Nutrition Therapy is combination of the two vital aspects of healthy eating ~ what you choose to eat and then the emotional part, why you eat. Emotional eating and coping skills that include food, are the reasons that so many people struggle with their weight and their health. My goal is to first help you discover the very best foods for your optimal well-being while weeding out the foods that may be rewiring your brain, skewing your metabolism and creating dis-ease in your body. Through the practice of healthy habits, you will begin to build a lifestyle that can not only help you look and feel great, but as importantly, can help give you the confidence and the courage you need to live a life that inspires and excites you. There is no better tool for self-empowerment than self-care.

While the first few sessions will be about what you are eating and how to make changes that will help assist your metabolism and help control cravings, subsequent sessions will also address the emotional aspects of eating, such as head hunger, emotional eating, your relationship to food and how to begin addressing these issues. It is a powerful journey and one of the best ones you will ever take. As you begin to master your food choices and in turn, experience the vitality and joy that comes from nourishing yourself in a profound way, you will likely see amazing changes in other areas of your life.

Nutrition Therapy Can Help with:

  • Lowering Elevated Cholesterol
  • Gastrointestinal Disorders
  • Managing Blood Pressure
  • Eating Disorders such as Anorexia, Bulimia
  • Lowering Triglycerides
  • Nutrition to Combat Depression
  • Mood Disorders
  • Anxiety, Stress & Mood-Swings,
  • Cravings and Emotional Eating
  • Addiction
  • Cardiovascular wellness
  • Integrative Cancer Therapies
  • Detoxification & Cleansing Protocols
  • Diet Specific Transition & Support (Vegetarian, Lactose-free, Diabetes ect)
  • Meal Planning
  • Sports Nutrition for Athletes
  • Natural Weight Loss & Weight Management
  • Healthy Weight Gain
  • Hypoglycemia
  • Food Allergies, Intolerances & Sensitivities
  • Osteoporosis
  • Poly Cystic Ovarian Syndrome
  • Arthritis and Joint Pain
  • Chronic Fatigue Syndrome
  • Circulatory Diseases
  • Headaches and Migraines
  • Lack of Energy, Vitality & Motivation
  • Hormonal imbalances
  • Immune Dysfunction
  • Osteoporosis
  • Respiratory Diseases
  • Skin Conditions
  • Urinary Tract Infections
  • Women’s Issues Including PMS, Menstrual Issues, Fertility
  • Menopause
  • Bio-identical Hormone Replacement Therapy
  • Pregnancy & Lactation
  • Infertility Issues
  • Celiac Disease
  • Sleep issues
  • Seasonal Affective Disorder & Depression (SADD)