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  • Home
  • Barbara
  • Services
    • Book a Nutritional Consultation
    • Testimonials
    • Workshops & Seminars
    • Corporate Wellness
  • Nutrition Therapy
  • Healthy Recipes
  • Blogs & Videos
    • Managing Disease
    • Weight Management
    • Depression & Mood Disorders
    • View All Categories >>>
  • In The Media
  • Contact
Barbara Mendez Nutrition
Barbara Mendez Nutrition

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Category: Sugar

View all blogs and videos

May 2, 2016

A Simple Way to Avoid Sugar

April 11, 2016

Why Weight Watchers Never Worked For Me (and What Finally Did!)

December 21, 2015

Spices to Control Your Holiday Cravings!

August 31, 2015

My Diatribe on Weight Loss Supplements and Diets

July 13, 2015

Want to Lose Weight? Give Up the Artificial Sweeteners!

July 14, 2014

7 Supplements to Help Stabilize Blood Sugar

March 17, 2014

5 Foods to Stabilize Blood Sugar

July 8, 2013

Change a Habit, Change Your Life!

February 11, 2013

Valentine’s Day Treat: Chocolate Covered Strawberries!

February 4, 2013

Guilt-Free Homemade Dark Chocolate

September 24, 2012

You’re Sweet Enough: Healthy Sugar Alternatives!

August 20, 2012

Beat the Blues with Guiltless Raw Ice Cream!

May 14, 2012

Managing Stress Levels with Proper Nutrition

February 7, 2012

French Paradox in Action: Facts About Fatty Foods

December 19, 2011

Liquid Calories: Alternatives to Soda & High-Sugar Drinks

December 13, 2009

Top 10 Snacks for your Sugar Kicking Journey

November 2, 2009

Eliminating Sugar from your Diet

February 26, 2009

How Bad Can One Cookie Be?

Barbara Mendez R.Ph. M.S.
Nutritionist & Registered Pharmacist
One-on-one nutritional consulting via Skype and in person in New York City