A Simple Way to Avoid Sugar

Good morning and happy Monday!

I’m happy to share with you that I have found a new videographer! Now you can expect to see more videos in the coming months. His name is Jacob and he’s a first year film student at NYU, so it’ll be exciting to see what talents he’ll bring to the site to help make Motivational Monday as great as it can be! Please share with me in welcoming Jacob to my team 🙂

Regular viewers on my videos know my opinion of sugar and how bad it can be for your immunity, vitality, energy, cognition and longevity. More immediately, it will destabilize your metabolism, skewing your appetite and cravings, making you want more and more, keeping you from getting a handle on your weight and health.

But how much is too much? Is there wiggle room for some without it becoming a problem?

In today’s video I share with you a simple tool to use when you’re tempted to eat sugar. It’s information that you can use to assess if you really want the amount of sugar a food delivers. I’ve shared this info with so many of my clients who’ve reported that remembering and using this one tip has kept them from countless temptations that would otherwise throw them off track. Check it out and see what you think.

Additionally, I explain how sugar is metabolized by the body and exactly how it stores fat, making it hard for you to lose. Once you know and understand this information, it’ll be hard to look at cookies in the same way again!

As always, I’d love to hear your feedback and comments below. Are you surprised by the amount of sugar in some of your favorite snacks? Does this information make it easier for you to clean out your cupboards of temptation? Let me know below.

Thanks as always for tuning in—I appreciate you all very much!

Have a great Monday!