My Past Nutrition Newsletters

November 2010: ‘Healthy Intentions’

  • Boosting Immune Function
  • 10 Great Winter Foods
  • Recipe: Roasted Roots and Chestnut Soup
  • The Vitamin Cabinet: MSM, Methylsufonyl Methane
  • The Cycles of Life

December 2009: ‘Creating HealtH’

  • Taking Control of Our Health
  • Practice Adding Vegetables & Fruits
  • Recipe: Brocolli Rabe & White Bean Soup
  • Recipe: Apple & Pear Compote
  • Music & The Harmony of Life

October 2009: ‘Getting The Message’

  • Taking A More Interactive Approach to Achieving Our Goals
  • Practicing the Elimination of Sugar
  • Caroline Myss’ ‘The Power To Create’
  • Basil Pesto (Plus a Dairy Free Miso Version!)
  • Practice & All Is Coming!

May 2009: ‘Spring into Change’

  • Embracing Change As We Spring into This New Season
  • Detoxifying Your Body For Spring
  • The Bodhi Cleanse: 3 Week Detoxification Program
  • Detoxifying Salad with Asparagus, Avocado & Arugula!
  • Make Space: Clean Out Your Closets for Fresh Perspective!

March 2009: ‘A Healthy Body’

  • ‘Outliers’ By Malcom Gladwell: 10,000 Hours To A Healthy Body
  • Best Practices for A Healthy Body
  • Why Diets Don’t Work & The Concept of Practice
  • Mediterranean Tuna Salad
  • Yoga Corner: Setu Bandhasana, Bound Bridge Pose

February 2009: ‘Hibernation’

  • The Greatest Contribution to The Global Community!
  • Appreciating The life of Bears ~ Hibernation & Reflection
  • Sugar Free and Dairy Free Hot Chocolate Recipe!
  • The Vitamin Cabinet: Garden of Life’s ‘Primal Defense’
  • Yoga Corner: Garbhasana, Child’s Pose

January 2009: ‘A Brave New Day’

  • New Years Resolutions & The Desire To Create Change
  • Externalizing Your Dreams & The Power of a Vision Board
  • Roasted Cauliflower Soup Recipe
  • The Vitamin Cabinet: Rhodiola / Ginseng
  • Yoga Corner: The Magic of Meditation and Visualization

November 2008: ‘Giving Thanks’

  • The Holiday Season and Giving Thanks
  • Managing Depression & Seasonal Affective Disorder (SADD)
  • Asian Salmon Burgers
  • The Vitamin Cabinet: Omega 3 Essential Fatty Acid
  • Giving Thanks in the Face of Change

October 2008: ‘Harvest & Abundance’

  • Daily Fruit & Vegetable Serving Suggestions
  • Buying Fruits and Vegetables Seasonally
  • Grilled Vegetable, Arugula and Hummus Stuffed Wraps
  • The Vitamin Cabinet: Fructo-oligosaccharides
  • Ways to Sneak in Vegetables to your Meals

September 2008: ‘Riding the Wave’

  • Good Health & Increased Prosperity
  • Serotonin Levels & Regular Exercise For Reduced Stress
  • Saving Money With a Packed Lunch
  • Delicious Pasta Roma Recipe
  • Chick Peas with Sauteed Spinach

May 2008: ‘Seasons Change’

  • Spring Detoxification ~ The Bodhi Cleanse
  • Recipe of the Month: Raw Breakfast Smoothie
  • Do You Need to Detox? A Questionare
  • Guidelines for Gentle Detoxification
  • Embracing Change in our Lives

March 2008: ‘Synchronicity’

  • Committing to Change
  • Recipe of the Month: Raw Granola
  • Office Supplies for Purposeful Eating
  • Good Alternatives to Home Cooked Meals
  • The Vitamin Cabinet: Flax Seed Oil