Podcast: Aging Gracefully, Nutrition & Beauty

[podcast]http:///podcasts/audio/51.AgingGracefully.mp3[/podcast]

Aging is inevitable, but aging poorly is not. In this show, I discuss the elements of radiant, healthy skin and how you can begin to cultivate a lifestyle that will allow you to slow the aging process. You will learn which foods will promote inflammation which can translate into sags and lines on your face, how your morning cup of coffee may leave you looking tired and the importance of enzymes in maintaining healthy, glowing skin. I talk about the foods which cause inflammation, which foods to avoid because they deplete the body of vitally important nutrients, and the healthful practices and foods to be sure to include in your diet and lifestyle that will help you retain the functionality of a healthy, youthful body and encourage that internal beauty to shine externally! Also included are the top ten foods for healthy aging.

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