Author Archives: Barbara Mendez RPh MS

December 5, 2016

Managing Sciatic Pain: What a Pain in the A**!!

November 21, 2016

Giving Thanks

November 14, 2016

Managing Hot Flashes: Quell Your Internal Heat!

October 31, 2016

Vegan Poke with Wasabi Dressing!

October 17, 2016

How to Get a Handle on Hormonal Mood Swings

October 1, 2016

Noodles That Won’t Sabotage Your Waistline!

September 19, 2016

Vegan Greek Salad!

September 12, 2016

Nutritious Lunch Staples in my Kitchen

September 5, 2016

Labor Day! Healthy Recipes for Your Holiday Weekend!

August 21, 2016

Delicious, Nutritious Middle Eastern Salad!

August 15, 2016

Hydrogenated Oils and How They Destroy Your Health

July 24, 2016

Sleep Deprived? You Are Probably Doing This One Thing Before Bed That is Keeping You From A Good Night’s Sleep!

July 18, 2016

A Surprising Way to Use Avocados!

July 10, 2016

Start Your Day in a Positive Way: My Breakfast Pantry

June 27, 2016

Bucolic Frolics in the Spanish Pyrenees

June 6, 2016

What I Eat in A Day: Daily Foods and Routines

May 30, 2016

Memorial Day, Navy Retirements and Guacamole Burgers

May 22, 2016

Hot Mama! A Salad to Quench that Menopausal Heat!

May 16, 2016

Get Nourished: A Retreat for Body, Mind, and Soul in the Colorado Rockies! (August 25-28)

May 15, 2016

Cooking and Eating On The Road

May 9, 2016

Magnesium: The Miracle Mineral!

May 2, 2016

A Simple Way to Avoid Sugar

April 18, 2016

Serendipitous Fitness

April 11, 2016

Why Weight Watchers Never Worked For Me (and What Finally Did!)

April 4, 2016

Cashew Cream: A Delicious and Nutritious Alternative to Dairy

March 28, 2016

SPRING! Thai Spiced Butternut Squash-Coconut Soup and InStyle Videos!

March 21, 2016

The Magic of Gratitude and Intention

February 22, 2016

An InStyle Announcement, an Amazing Winter Salad and Your Support

February 15, 2016

Spicy Turmeric Cashews! (And Thoughts on Home Cooking)

February 1, 2016

Five Weeks to 50!