[podcast]http://www./podcasts/audio/55.CancerPreventableDiseasePart2.mp3[/podcast]
Building on the previous show on cancer prevention, Barbara reviews what causes the proliferation of cancer cells and dives into the nutritional factors involved in preventing and managing this often preventable disease. Learn about free radical damage and how it weakens the system, laying the groundwork for cancer cells to thrive as well as what foods to eat to promote antioxidant activity in the body. Barbara also discusses the benefits of a plant based diet in preventing cancer as well as the importance of keeping a healthy Omega 3 to Omega 6 balance in order to keep inflammation at bay and thereby helping to prevent chronic disease. Also included are vitamins and minerals that have been shown to prevent cancer.