If you have high blood pressure or if you’ve ever experienced muscle cramps, then you may be deficient in Potassium, an important mineral for your health.
What many people may not realize is that potassium goes hand in hand with sodium and you need to keep the two in balance. If you eat out a lot or eat packaged or processed foods, all of which contain a lot of sodium, then this may increase your potassium needs.
In today’s video, Barbara will talk about what your ideal potassium needs are, how to meet those needs from whole food sources and as importantly, she will discuss the one medical condition for which too much potassium could be detrimental. If you have health concerns you are looking to manage nutritionally, you do not want to miss this video, particularly if you are trying to lower your blood pressure, prevent cancer and heart disease and keep those nasty muscle cramps at bay…