Podcast: Mindfulness & the Art of Choice

Nutrition PodcastIn this podcast episode I’m joined by relationship specialist Dr. Karen Sherman, author of ‘Mindfulness and the Art of Choice’. The book focuses on overcoming our conditioning to help us make positive changes in our lives. We discuss how our minds are patterned to work and how we often operate from an habitual way of thinking or reacting to things. Dr. Sherman wants to encourage us to fearlessly make choices and explore our options so that we’re able to make fresh decisions for each new day. “It’s important to recognize that there are always choices and options,” Dr. Sherman says. “I see choice as the tool that opens the doorway to emotional freedom. When we walk through the door, our fullest potential is available to us as well as to others.” I found the book fascinating and enjoyed talking with Dr. Sherman about the life transforming concepts within it. If you’ve read the book or have any feedback after listening to the show, please comment sharing your thoughts and feedback.

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2 comments on “Podcast: Mindfulness & the Art of Choice

  1. AvatarK.T.

    I really enjoyed this show/interview. I am ever skeptical of the ‘self-help’ genre since it seems every neighbor and their uncle has a book out these days – but this lady really sounds like she knows what she is talking about and has a unique perspective. It was a really thorough interview and I found Dr. Karen Sherman to have a very sincere and like-able demeanor.


  2. AvatarJane

    Hey –
    I listened to this podcast…I have lots of stuff to do and am procrastinating some of it…mostly things I need to do for myself (duh…)!. I wonder why she didnt say to watch your breath instead of something neutral. It’s so universal…
    Hope you are good!


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