Happy Monday everyone! I hope you are all staying well throughout this holiday season!
I’m always looking for new and creative ways to help you diversify your diet in order to make eating healthfully a delicious and fun endeavor.
In today’s Motivational Monday I’m going to share with you two new vegetables that may or may not be familiar to you.
First we have the Romanesco, that gorgeous pixelated cruciferous vegetable that’s a cross between broccoli and cauliflower and is as nutritious as it is beautiful. You will learn has this vibrant plant can help you fight cancer and boost immune function.
The other is the Horned Melon, part of the traveling vine family which includes cucumber. I will share with you how to use this unusual vegetable in your diet and it’s numerous nutritional benefits.
As always, I’d love to hear from you! Have you ever tried either of these vegetables and if so, what do you think? Do you have a favorite preparation for either? I would love to hear in the comments below.
Thank you all for tuning in… as always, it is a great pleasure for me to help you get your week started on a healthy note.
Stay happy and well!
xo
B