If you are pregnant or thinking of becoming pregnant, then no doubt your doctor has recommended that you begin taking Folic Acid~ But this vital B-vitamin goes beyond the prevention of birth defects. It has important implications in the prevention of heart disease, mood disorders and the prevention of certain cancers.
Many of us have become accustomed to taking a pill to supplement what we have heard might be useful in the prevention of disease. But the best, most well-rounded way to get some of these nutrients is through whole foods, and folic acid is no exception!
Tune into today’s video to find out how certain foods, which contain folic acid can help improve the quality of YOUR health and well-being from the cradle all the way throughout your life!
Have a healthy and happy Monday!
xo
B