Hey everyone and happy Monday!
I’m still in Northern England where the weather fluctuates from cold and rainy to mild and spring-like within a day. I hear that things are quite different Stateside with temperatures plunging into the single digit numbers. Both scenarios are not only uncomfortable, making it difficult to plan your day, but both are prime environments for colds and flus to thrive. Welcome to cold and flu season!
Getting taken down by a cold or a flu is also highly inconvenient. Feeling under the weather will keep you from the things you need, want and love to do. I do whatever I can during the winter to stay healthy so I can enjoy my life and engage it in the ways that make me happy, and I’m sure that’s what you wish for yourself too!
In today’s video I share with you 7 habits you can engage in right now to help boost your immunity and keep you feeling healthy all winter long. Already suffering with a bad cold? Then these tips will help you get through it sooner so you can get back to the things you love faster.
Once you’ve watched the video, I’d love to hear your feedback. What do you do to keep yourself healthy throughout wintertime? Is it one of the 7 habits on the list or do you have one of your own? Let me know in the comment section below.
I hope you are keeping warm and getting back in the swing of things after the holidays! I am staying dry and writing like mad—it’s been a wonderful time!
Stay healthy and well and I’ll see you next Monday!