Fortify Yourself and Quit Smoking!

Hey everyone!

Today I have an important Motivational Monday for you… I am going to discuss a key habit that you need to overcome in order to begin walking the path to health, and that is quitting smoking.

Smoking is an addictive and tenacious habit. In fact, it might surprise you to know that I myself gave up smoking more than 24 years ago! And it was the single best thing I have ever done to contribute to my overall sense of well-being and happiness.

Like all addictions, smoking pulls you away from your core and your greatest wish for your health and longevity. It can leave you feeling vulnerable, essentially a slave to your preferences and addictions. This is why it is so difficult to stop.

On today’s video, I am going to share with you 7 important habits you can embrace to help you get a handle on your cigarette cravings so that you can quit smoking!

These are some key tips that will make the path to quitting so much easier. If you have a cigarette habit you are eager to leave behind, you will not want to miss today’s Motivational Monday.

Once you have watched the video, I would love to hear from you! How did you quit smoking? Did you use any of the suggestions mentioned in today’s video or did you try something different? Are you a “cold turkey” person or did you taper off? I would love to hear what worked for you, and I am sure our other viewers would benefit from hearing about your experience.

As always, it is a great privilege to share Monday mornings with all of you! I hope you today’s tips help you move closer to your healthiest self!

Have a great week!