8 Foods for Healthy Hair

Hey everyone—I hope your week is off to a great start!

Continuing on with the Healthy Hair Trilogy, today we are talking food. Specifically, the best foods to include in your diet to have healthy, lustrous hair.

There are 8 foods that offer the nutritional building blocks for great hair and today I will be sharing what those foods are with you. I will also discuss how best to eat them. And here’s the great news; on this website you will find recipes that include these foods so you do not have to look far to find delicious ways to incorporate them in your diet. For example, check out the oat bar recipe to find out how you can include 4 of the foods on this list that pack a nutritional punch.

If you are not familiar with the previous videos I released on healthy hair, then I encourage you to go back and check out the first video on lifestyle factors that could be affecting your hair loss. In it I discuss any blood work or deficiencies that may be contributing to the problem. I also review what lifestyle considerations you should implement or release to help you have great hair.

The second video discusses supplements for hair. If you feel like your blood work is in order and you are already including these foods in your diet but are still struggling with hair loss, then you may want to consider some of the supplements on the list. Remember though, to discuss any vitamin or herbal supplementation with your health care practitioner.

Once you’ve watched the video, I want to hear from you! Is there a specific food you include in your diet that you find helps with healthy hair? Let me know in the comments below. I’d love to hear your feedback.

I hope you all have an amazing Monday and a healthy and happy week!

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2 comments on “8 Foods for Healthy Hair

  1. AvatarAnna McNally

    I go through periods of time when my thyroid medicine needs to be adjusted and during that time, I can lose some hair. For 14 years I have had low thyroid function but the past 6 months my thyroid function has been high (hyper ) and have lost more hair than ever before – I can see my scalp. Until I get regulated again and that can’t come soon enough, it is good to know what foods I can eat that will help with health hair – thank you for posting this.


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