We’ve all been there. Bad day, bad relationship, or even the doldrums of winter can sometimes have us feeling so low that all we want to do is eat and sleep, which in turn makes us feel worse.
This is particularly true if you struggle with Seasonal Affective Disorder (SAD). SAD happens during the winter months and is the result of the lack of sunlight we experience during the shorter days of winter. Because light helps to boost serotonin production in the brain, helping us feel vital and alive, the diminishment of this powerful neurotransmitter due to lack of sunlight can be devastating to those who are prone to it.
But fear not! In today’s video I am going to share with you how to make a delicious, nutritious and serotonin boosting soup! It is one of my favorites, combining the earthy flavors of carrot and tarragon in a yummy broth that will have you feeling better after the first spoonful.
Whether you are feeling low because of winter or just because of life, this aromatic soup will help you feel more connected to your spirit and yourself. Give it a try and let me know what you think in the comments below~
Wishing you a happy and healthy Monday!
xo
B
Creamy Carrot Tarragon Soup
Ingredients
- 1 Tbsp Ghee (clarified butter)
- 1 medium yellow onion, chopped
- 2 cloves of garlic, split in half
- 4 cups chopped carrots
- 1 bay leaf
- 2 to 3 tbsp fresh tarragon
- 12 cups chicken or vegetable broth
- ½ cup plain almond milk
Directions
Sautee onion and garlic in ghee till onion softens. Add carrots and continue to sautee for another 5 minutes. Add broth, tarragon, bay leaf, pinch of salt, almond milk and bring to a simmer. Simmer until veggies are soft enough to blend. Once cool enough, remove the solids in batches and put in a blender. Blend until smooth and then place back in pot with liquids. Adjust salt for flavor. Heat to serve.
Has anyone tried this with adding the Chicken as well as the broth. I am thinking about trying it with Chicken.
I can’t imagine it would be bad if you gave it a try…
🙂
I’ll admit it, I used yogurt butter and regular milk (just a little bit) and it was absolutely delicious!! Keep up the great work!!
Awesome! So glad you liked it!! xo
B
Super stuff B ! Many thanks for keeping us moving through the winter months!
Regards,
JS
Thanks Jon! Stay healthy 🙂
I made this last night, couldn’t find fresh Tarragon either. So I bought dried a good brand and used almost 4 tablespoons…..was the best soup. Has a really nice flavor.
I am so glad to know you enjoyed it! Great to know about the dried tarragon….!
Thanks Cindy!
B
I’m going to make this tonight!! One question, if fresh Tarragon is available how much of dried Tarragon could you use?
Thanks
Sorry I didn’t reply earlier, but I was returning from Arizona~
I am not sure if dried Tarragon would work as I’ve only made it with fresh, but give it a try and see what you think… then let me know 🙂 Either way, it makes a delicious soup!
Enjoy!
B
Barbara this looks amazing. I was just searching for a good new soup recipe to try when this popped into my inbox. I feel comforted by warm foods in the winter but notice refined sugar makes me feel awful afterwards. I have replaced cups of hot chocolate with an occasional cup of fresh-pressed apple cider from a local orchard (heated up). Yum!
Good job on the substitution Jennie! And I am sure you will find this soup delicious and comforting~
Hope all is well with you!
B
Just in time — Thanks. I can use a pick-me-up. Can I use clarified butter (removing the milk solids) instead of ghee, or is there something more to it? I don’t have access to an Indian market.
Yes, clarified butter is ghee….same thing. Enjoy!
Thanks for commenting Pat!