Good morning everyone and happy Monday! I hope you had an excellent weekend!
Today’s Motivational Video was a direct request from a viewer that was in the process of adopting a Vegan diet and was concerned that she would develop nutritional deficiencies.
Rest assured, taking on a vegan diet mindfully can be very healthy. Basing your diet around plant based whole foods can be a huge nutritional boon for your body. But the key here is taking it on mindfully. You have to organize and plan to make sure you are getting a wide variety of vitamins, minerals and antioxidants from your food and not defaulting to processed breads and pastas just because they are vegan.
Even with a mindful approach to a vegan diet, there are nutritional deficiencies that can develop. In today’s video I will talk to you about what you need to watch out for and what you can do to prevent these nutritional gaps in your diet.
Once you’ve watched, I’d love to hear from you!
If you’re a vegan, how do you balance your nutrient intake? With just food or a combo of food and supplements? Or, if you’ve ever tried a vegan diet and developed a nutritional deficiencies how did you fix it? Did you incorporate a particular food or did you have to supplement with a vitamin? Let me know in the comments below.
Thanks again for letting me be a part of your Monday! I hope you all have an excellent week!