The Nutritional Benefits of Sprouting! (Broccoli and Alfalfa Sprouts)

Sprouts have a very high nutritional value. The reason we sprout certain nuts and seeds, is to remove the enzyme inhibitors that are found naturally in many of these foods, therefore allowing them be better digested and allowing the nutrients to be better absorbed by the body. Sprouting also maximizes the nutritional value of a food, so it enhances the vitamin and mineral content and the enzyme activity. Watch the video to learn more, and I welcome all feedback or questions in the comment section below!

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4 comments on “The Nutritional Benefits of Sprouting! (Broccoli and Alfalfa Sprouts)

  1. Ships Ali

    Hi your tips are great and wonderful. I learned so my about our health by watching your videos. I would like to know where do I get the seed of alfalfa and broccoli in order for sprouting . Thanks

    Reply
  2. Jon Sheppard

    Thanks Barbara! I had no idea that I was inhibiting enzymes! Additionally, I’ll look forward to adding sprouted things to my salads, as I could utilize the protein intake from them as well.
    Keep the great tips coming!!!

    Reply

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