Confused about all the possible sugar alternatives out there? Not sure which tastes the most like sugar without the insulin response? Curious to know how Stevia can be used in baking?
Today I will talk about my favorite sugar alternatives. You’ll learn about the benefits of Xylitol in particular if you are on a low carbohydrate diet, and the added nutritional benefits of coconut palm sugar. I’ll also share with you some thoughts on artificial sweeteners and clarify the controversy about agave nectar.
While there are a bunch of alternatives you can try, remember, the goal is to reduce the amount of sugars in our diets in general and this can be a challenging practice. So I want to hear from you!
What do you do or use to keep sugar cravings at bay? Have you found any of the sweeteners mentioned in today’s Motivational Monday to be helpful to you on your quest to reduce sugars in your diet? Do you have a favorite? Let me know! We’d all love to hear about your experiences~
Have a great Monday and a happy week!
xo
B