Good morning everyone and happy Monday!
I hope you all enjoyed your weekend and that it was sunny in your part of the world! Here in New York the sun was out and although it is still a little chilly, the promise of warm weather, and swimsuit season is in the air!
In preparation for summer, today’s video is all about what you should include in your diet to help you get to your weight goals. I’ll share with you the 7 foods you should be including in your diet to help you burn fat and suppress your appetite. You will also learn how to best start your day to jump start your metabolism and how to enhance your morning beverage for optimal fat burning potential. I’ll also talk about what to drink to help you burn 70 calories from your day, which if done consistently will help you lose as much as 7 pounds a year!
Once you’ve watched the video, I’d love to hear from you! How do YOU start your day to get your metabolism revved for the day? What snacks do you include in your diet? Have you tried my breakfast and snack suggestions? and if so, what were the results? I’d love to hear in the comments below.
Wishing you all a beautiful and healthy week!
xo
B