8 Lifestyle & Nutrition Factors in the Prevention of Migraines

Happy Monday everyone! I hope you all enjoyed a great weekend.

If you’ve ever had a headache that just wouldn’t go away no matter what you did or what you took, then you have an idea of how painful and difficult it is to live with migraines. For those who suffer from them, it is a recurring problem that can sideline them from life for an entire day.

I find that many migraine sufferers rely on medications that they take as the headache starts to build, hoping to reduce the severity of it. That is certainly one way to approach it. But there are things you can do BEFORE a migraine strikes to keep you from having one at all.

Migraines are an inflammatory response in the body and as with all inflammation, there are dietary considerations that you can look at and change to help you prevent the onset of the attack. There are also lifestyle factors to consider as well as supplements you can try to help thwart this painful condition.

In today’s video I will be talking about 8 lifestyle and nutrition habits you can put into play to help you prevent your next migraine. Every time I have worked with a client with migraines, I need not go past habit #1 to get results. Paying attention to and putting this consideration into action may be enough to help you get rid of migraines forever.

The other 7 habits are important as well, especially if your migraines are severe and frequent, so be sure to watch till the end.

Once you have watched the video, I want to hear from you! Do you have migraines? And if so, what dietary change, lifestyle factor or supplement have you included or changed in your life to give you relief? I’d love to hear your story.

As always, it is a pleasure to be with you on Mondays. I hope you are off to a dynamite week!