Hey everyone!
Today I want to talk to you about some simple and delicious foods you can begin including into your diet today that will help to offset feelings of depression.
Depression affects nearly everyone from time to time. Life can be challenging and circumstances may sometimes feel overwhelming, leading to feeling of anxiety, doubt and fear.
And now that winter is nearly here, the darker and shorter days and colder weather may also be contributing to depressive feelings.
While depression can affect some more than others, and very often times, medications are necessary in order to relax enough to talk through some of the issues, there is so much you can begin doing right now to help offset some of the depressive feelings that happen to so many of us at one time or another.
In today’s video I am going to show you the top 5 foods you should be including in your diet to help manage your mood, alleviate anxiety and better help you manage your stress levels. They are not only good for you, but they are delicious as well!
Once you have watched the video, share it with two people you know that are working through feelings of depression and are looking for some alternatives to help them manage their mood. And I also want to hear from you!! What healthy foods do you include in your diet to help you manage your mood? Any favorites? Let us know in the comments below.
Enjoy this week’s video and if you’re in the North East, stay safe and enjoy the storm!
xo
B