Video: The Benefits of Flax Seed Oil & Omega-3 Essential Fatty Acids

Flax seeds have enormous health benefits, and are a great source of plant-based omega-3 essential fatty acids. They provide a good alternative to salmon and sardines for vegans or those with fish allergies, and for the rest of us who enjoy the benefits of essential fats contained in fish, but want to limit their intake to once or twice a week.

Omega-3 essential fatty acids help to lower cholesterol and also balance blood sugar and hormones, so foods rich in these beneficial fats are great nutritional tools for the prevention of diabetes and hormone-related cancers like ovarian, breast and prostate cancer. Omega 3’s help reduce inflammation, have immune-boosting properties, and help to strengthen hair, nails, skin and bones. For more encouragement, check out this past blog which gives you plenty reason to lose your fear of fats. These essential fatty acids are also great for brain function and are recommended to prevent and help with depression and other mood-related disorders.

Almost everyone can benefit from adding flax seed to their diet. However, as with all supplementation, be sure to speak with your health-care provider first so that someone well-educated in your health history can make proper recommendations for you. This is especially true in the case of flax seed oil and omega-3 EFA’s, if you are pregnant or have already been diagnosed with a hormone-related cancer.

Whole Flax Seeds, Ground, or Oil?

The very best way to benefit from these essential fats is to include them in your diet in the form of the oils. Gel capsules are not the best form to take this supplement in, as you will need to take up to 12 capsules to get the same benefits as a single tablespoon of the oil, or 3 of the ground flax seeds. And the flax seeds taken whole, while great for their laxative qualities and stimulating bowel function, do not provide the same nutritional benefits as the ground version or the oils, as the seeds are not broken down during digestion. The best option is to take the ground seeds or the oil form.

The oil has a nice, nutty flavor, but rather than take it straight from the spoon on its own, it’s easier to add a tablespoon to a daily smoothie, and it will gives it a delicious, creamy, smooth quality. The oil is not meant for cooking, as it burns easily which will destroy the qualities of the oil and it becomes carcinogenic. So save it for use in cold recipes. Following is the recipe for a tahini salad dressing that you can try – a great way to get your flax seed oil!

Flax Seed Oil & Tahini Salad Dressing


  • 1 Tbsp High Lignan Flax Seed Oil
  • 1 1/2 Tablespoonfuls Tahini
  • 3 Tbsp Water
  • 1 Tbsp Lime Juice
  • 1 1″ chunk of Red Onion
  • 1 Tbsp Tamari


Combine all ingredients in a blender or food processor and mix to an even consistency. Makes 1/2 cup of salad dressing. This is one of my favorite dressings, Do let me know if you enjoy it too!

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12 comments on “Video: The Benefits of Flax Seed Oil & Omega-3 Essential Fatty Acids

  1. AvatarPeter

    Thank you for a interesting and informative news letter. I have a question on flax-seed that has been grounded.It states it gets 169% omega-3 linolenic acid. It is as good as liquid? Thank you

  2. AvatarHowie Goldberg

    Wow, Barbara! Another hit! You always have great information to share. I hope you keep the videos coming (or better yet, get your own show!)

  3. AvatarJonathan

    Thanks Barbara,
    I look forward to making this salad dressing this Thursday when I am a houseguest to one of my closest loved ones. I know she’ll love it too!

  4. AvatarJorge and Iraida Mendez

    Of course I am taking flax seed oil. You told me to do so a while ago. Besides all the benefits that you mentioned it helps me move my bowls first thing in the morning, and that was never easy for me.
    I really look forward to your video every Monday. Keep up the good work.
    The Units

  5. AvatarRaw Food Rob

    Hi Barbara, i like your videos a lot. Always very informative. what about if you soak the flax seeds first? do you then get the benefit or only the ground seeds are good for nutrition?

  6. AvatarDiane

    Like Amy i do also love flax seed oil on it’s own as a dressing. It has a great flavor, sort of nutty as you said. I will give you salad dressing a try though, it sounds delicious. I favor the oil over the ground seeds myself, as I find even a small dose of the ground seeds are a little too stimulating for my liking. Thanks for the video posts. I now look forward to them on mondays!

  7. AvatarAmy

    I love flax oil. I take it by the tablespoon with a couple drops of agave. I also drizzle it on arugula with a little salt – I find bitterness of the arugula has enough bite that it doesn’t need acid. It’s so easy to pop open a box of pre-washed baby arugula and toss it with flax oil and salt as a quick easy snack or side-dish for dinner.


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