Kale is a dark leafy green vegetable with a very high nutritional value that has been shown to have cancer fighting properties. Yet despite its extraordinary heath benefits, I often hear from my clients that they find it a difficult vegetable to include in their diets because of its tough texture. Back in January I posted a recipe for a hearty kale pesto that is not only delicious but very easy to make. The pesto also includes either pine nuts or walnuts which are a great source of plant-based omega-3 fatty acids and help boost serotonin production in the brain!
This recipe has become a staple favorite among those who were hesitant to try kale before. The more people I can inspire to incorporate this food into their diet the better, so I’ve made this cooking video that explains exactly why it’s so great for you nutritionally, and I hope it also demonstrates just how incredibly easy it really is to make. Go ahead, give it a go – your body and brain will be grateful!
Barbara, I just went to the Farmers Market this morning and got a great head of kale. Can’t wait to try this out tonight! Thanks.
Just made the kale pesto with basil. It is off the charts good!
Thanks Lisa!!! Hope you enjoyed it!
We are making the kale pesto! And I am watching you again for guidance; I love having you in our kitchen. Looks yummy 🙂
Love that Kelly Green color! Can’t wait to try it — YUM!
Awesome, Barbara!!! thank you!!