In my 20’s, pasta was a regular staple in my diet. Cheap, easy and quick, I ate it nearly every dinner. Back then it was easier to keep my weight stable despite this habit, but as the years wore on, the carbs wore on me until it got to the point that I had to take a look at my pasta habit and make a change before it was too late.

Over the years I’ve found a few alternatives I love along with ways to include them in my diet. In today’s video, I am going to share them with you!

You’ll learn which pasta alternative is best to stimulate thyroid function to help boost metabolism. Or, if you think you lack fiber in your diet, then I’ll show you which pasta alternative to try to help you get a good amount of roughage which will help with satiety, blood sugar stabilization and regularity. Or, if maximizing your vegetable intake is your goal, I’ll show you my new favorite noodle that will help you achieve just that!

If you’re trying to keep the weight off but still want an occasional bowl of warm, satisfying pasta, then you’ll want to tune into today’s video… And once you do, I’d love to hear from you!

Which is YOUR favorite pasta alternative? AND, how do you prepare it to make it delicious, healthy and satisfying? Let me know in the comments below.

Thanks as always for tuning in! I hope you have a great Monday and a happy week!
xo
B

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