Improve Your Health With the Fruits of Summer!

Good morning everyone and happy Monday!

One of the best things about Summer is the variety of delicious fruits that are available. Whether it be berries, peaches, mangoes or cherries, Summer offers up an array of sweet and delicious treats to help us stay healthy, making it easy to stay true to our health goals.

In today’s video I share with you 5 highly nutritious Summer fruits. Training for an athletic event? Have trouble sleeping? Experiencing inflammation in your body? Then these fruits will likely be good for you!

As always, I welcome your feedback and questions… Do you have a favorite summer fruit? And have you noticed any benefits from eating the fruits mentioned in the video? Let me know in the comments below!

Have a wonderful week everyone and stay happy and well.