Wild Alaskan Salmon is one of the best ways to get good doses of Omega 3 Essential Fats into your diet. These powerful fats help to control inflammation in the body, thereby reducing your risk of developing inflammatory diseases such as heart disease, cancer, arthritis and even Alzheimer’s. Omega 3’s are also a great way to boost serotonin production thereby helping to improve mood.
But that’s not all! Wild Alaskan salmon also contains a powerful antioxidant known as Astaxanthin that is wonderful for your skin, helping to nourish and protect it and helping it look great throughout your life.
In today’s video, I am going to show you an easy and delicious salmon recipe that will take minutes to make and will go a long way towards improving your health. With summer in full swing and herbs bursting from the farm stands, this is a timely summer recipe! Enjoy!!
xo
B
Ingredients
- 1 Tbsp Olive Oil
- 1 pound Salmon Fillet, 1″ thick, salt & pepper to taste
- 1/4 cup chopped fresh Herbs (Parsley, Basil, Dill, Tarragon, Thyme or any combo)
- 2 Tbsp minced Shallots
Directions
Mix oil, herbs and shallots together. Coat salmon with mixture and bake at 450’F 10 minutes, basting with pan juices every 2 to 3 minutes. Cook until done.