Author Archives: Barbara Mendez RPh MS
March 24, 2014
Occasional Indulgences and Fish & Chips
March 17, 2014
5 Foods to Stabilize Blood Sugar
March 8, 2014
Birthdays, Momos and Nepal
March 3, 2014
Sundays in my Kitchen: Creating Weekly Menus
February 24, 2014
My Favorite Tuna Salad Ever!
February 17, 2014
Love: The Wellspring of Creativity
February 10, 2014
Nutty Protein Bread
February 3, 2014
7 Habits to Beat the Winter Blues…
January 27, 2014
Catering to Friends: Blueberry Scones!
January 20, 2014
Healthy Recipe: Asian Chicken Salad
January 13, 2014
8 Foods That Lower Cholesterol
January 6, 2014
Quick Food Doesn’t Have to be Fast Food
December 30, 2013
Resolve to Create Healthy Relationships and Habits in 2014
December 23, 2013
Creating Communities—and Vegetable Stock
December 16, 2013
An Delicious Meal in Minutes: Marinated Chickpeas and Spinach
December 9, 2013
Homemade Baked Yam Chips
December 2, 2013
Aromatic Apple Compote
November 25, 2013
Perfect Holiday Dessert: Truffle Balls!
November 18, 2013
Winter’s Gift: Going Inward to Manifest Your Greatest Wish…. And Sharing Mine With You
November 11, 2013
Delicious Apple Crisps!
November 4, 2013
Boost Fertility With 8 Amazing Super Foods!
October 28, 2013
Stay Healthy All Season with this Important Mineral: Zinc
October 18, 2013
Beginner’s Mind: The Challenges of Changing Eating Habits and Embracing Minimalist Running—Plus the Benefits of Chia!
October 7, 2013
Training for an Athletic Event? Include These 5 Foods for Post-Workout Recovery!
September 30, 2013
Staying Present: Seeds of Truth to Manage Anxious Eating
September 23, 2013
7 Amazing Stress-Busting Foods!
September 16, 2013
Embracing Effort—Notes from the Trail and on Life
September 9, 2013
A Global Community: Notes from Mont Blanc
September 2, 2013
Easy and Delicious Labor Day Recipes on the Barbecue!
August 26, 2013
