7 Practices for Gastrointestinal Health

Is Your Digestion Off? Tired of Feeling Bloated and Uncomfortable? Check Out the 7 Best Practices to Improve Your Gut Health

Have you heard? Your gastrointestinal tract lays down the foundation for your overall health and well-being. In today’s Motivational Monday, I am going to share with you the very best practices you can implement right now to help optimize gut health and in turn, help you to have a more vibrant and healthy body.

The vast majority of the people I work with, present with some sort of GI trouble. Whether it’s constipation, irritable bowel syndrome, heartburn or simple bloating, all of these symptoms are clues that there is something not right about your gastrointestinal health. The inflammation that is created through such conditions in the GI can then radiate outwards, causing inflammation around your body that can lead to inflammatory conditions such as heart disease and cancer.

Your GI works hard to digest and get nourishment from the foods you are eating. But so many folks out there are struggling with digestion difficulties due to the foods they choose to eat. Add to that, the effects of stress, mega-portions of food and a rushed eating environment and you have all the ingredients you need to struggle with your digestion.

Inflammation in the gut leads to inflammation in your body. If the way you are eating or caring for yourself is making it difficult for your body to digest, assimilate and in turn, eliminate food, then the consequences of this could radiate outwards, causing detrimental effects to your overall health.

But the gut CAN be healed! All it takes are just some simple shifts in your habits to help you get to your optimal wellness.

In today’s Motivational Monday, I am going to go over the 7 habits you should consider when looking to improve GI health.

Some of the suggestions are food related. Others are lifestyle factors. I even go over the one supplement we should ALL be including in our daily routine.

Once you have watched the video, I want to hear from you! Do you struggle with GI discomfort? If so, what have you done thus far to help manage it? And has it been successful?

Then I want to hear which one of the 7 tips I spoke about that you are willing to adopt into your routine to get back into top GI health! What you will see once you do, is that one shift can lead to amazing results!!

As always, it is a pleasure to share some time with you on Monday mornings! I hope you have a wonderful Monday and a fantastic week!