Happy Monday everyone! I hope you had a fantastic weekend! For all of us lucky to be in the Northeast right now, aren’t the changing leaves just fantastic?!? I spent Sunday morning walking through the park and was blown away by the vibrancy of all the colors of Fall!
But with the colder weather that necessitates the changing of the leaves, there also comes opportunity for colds and perhaps even the flu if you have lowered resistance due to a weakened immune response.
As long time viewers of my videos know, food is a powerful medicine and an opportunity three times a day to nourish your body in a profound way. By including key foods in your diet you can protect yourself from the scourges of winter and stay healthy all season long. One key mineral for immune health is Zinc and in today’s video I am going to share with you the top 7 vegetarian foods to include in your diet to begin amping this key nutrient in your system.
By being mindful of pairing foods together to maximize intake and absorption, you’ll learn what to include in your diet all winter long and some suggestions to enjoy these foods as part of a meal or as a snack. You’ll also learn symptoms of zinc deficiency so you can begin to determine if you would benefit from eating these key foods.
As always, love to hear your comments at the bottom…do you have a healing story that you can share with us? Did eating in a particular way help you with your immune response? Let us know, we’d love to hear.
Have a fantastic Monday everyone and a wonderful week! I look forward to reconnecting with you next time.
xo
B