Good morning everyone and happy Monday!

Today’s Motivational Monday came at the request of three viewers, each struggling with their own neurological concerns. One was a woman who has essential tremors, another was a young lady who was interested to learn what she could do to enhance cognition in order to ace her school exams and the last was an entrepreneur who was struggling to manage the stress of work-life balance and it’s impact on his ability to perform well at both. Each were eager to learn what they could do to help boost brain health so that they could move towards greater health.

Boosting brain function is also necessary when struggling with progressive neurological disorders such as Parkinson’s, Alzheimer’s, essential tremors, and memory loss to name a few. They are often chronic and can be very debilitating, eroding your quality of life.

But there is a lot you can do to help manage these conditions and in some cases, slow the progression through diet and lifestyle changes. In today’s video I am going to share with you 9 tips to help protect your brain so that you can operate at your best.

Once you have watched the video, I’d love to hear from you in the comments below. Whether you struggle with focus and concentration issues or have been diagnosed with a neurological problem, what specifically have you done to help you manage it? Or, what from the list of 9 tips can you adopt right away to help you feel better faster?

Thanks again for tuning in and I look forward to reading your comments below.

Have a great week everyone!

xo

The Dirty Dozen

These fruits and vegetables should be bought organic when possible since they are the most heavily sprayed crops.

• Apples
• Peaches
• Nectarines
• Strawberries
• Grapes
• Celery
• Spinach
• Sweet bell peppers
• Cucumbers
• Cherry tomatoes
• Sugar snap peas (imported)
• Potatoes
• Hot peppers
• Kale
• Collards