Author Archives: Barbara Mendez RPh MS

January 25, 2016

Raw Vs. Cooked Veggies: Which Is Best For You?

January 11, 2016

Downton Abbey and Bubble and Squeak

December 31, 2015

12 Grapes and New Years Traditions

December 21, 2015

Spices to Control Your Holiday Cravings!

December 14, 2015

Apple-Pear Crumble and the Pursuit of Pleasure

December 7, 2015

Ribollita!

November 23, 2015

Love, Gratitude and Pumpkin-Millet Croquettes!

November 16, 2015

Nutrition Outside the Box: Unique Options to Enliven Your Meals

November 9, 2015

Making (and Keeping) Memories…

November 2, 2015

The Nutritional Benefits of Beautiful Beets, and Two Awesome Recipes!

October 26, 2015

Important Blood Tests to Assess Your Health!

October 5, 2015

Autumn Harvest: Supporting Our Farmers (+ Fall Recipes & Announcement!)

September 28, 2015

What to Eat for Optimal Eye Health

September 20, 2015

How to Supplement Your Vegan Diet

September 14, 2015

The Truth About Eggs and Your Cholesterol

September 7, 2015

Recipes for a Healthy Labor Day!

August 31, 2015

My Diatribe on Weight Loss Supplements and Diets

August 24, 2015

A Beautiful Family Wedding!

August 17, 2015

Excavating the Seeds of Emotional Eating

August 10, 2015

7 Habits for Healthy Bones (Re-Thinking Dairy and Calcium)

August 3, 2015

Habits to Help You Lose Weight!

July 27, 2015

Gratitude: The Antidote to Fear

July 20, 2015

Eggplant Dip!

July 13, 2015

Want to Lose Weight? Give Up the Artificial Sweeteners!

July 6, 2015

Patatas Bravas and Beautiful Waterfalls in the Spanish Pyrenees!

June 29, 2015

How to Ferment Foods: Dill Pickles!

June 22, 2015

I Gained Weight When I Wasn’t Looking!

June 15, 2015

9 Tips for Optimal Brain Function

June 8, 2015

9 Tips to Help Manage Auto-Immune Disorders

June 1, 2015

Probiotics 101: The Benefits of Fermented Foods