Author Archives: Barbara Mendez RPh MS
May 21, 2012
Video: The Importance of Potassium in Preventing Cancer & Heart Disease
May 14, 2012
Managing Stress Levels with Proper Nutrition
May 7, 2012
Why is it Best to Soak Nuts and Seeds?
April 30, 2012
Video: The Health Benefits of Coconut & Its Oil
April 23, 2012
The Nutritional Benefits of Sprouting! (Broccoli and Alfalfa Sprouts)
February 26, 2012
Calcium: Alternative Sources to Dairy
February 20, 2012
Juicing 101: 6 Juicing Tips for Beginners!
February 17, 2012
Something’s Gotta Give: Changing to Create Change
February 7, 2012
French Paradox in Action: Facts About Fatty Foods
January 30, 2012
Intelligent Snacking: My Favorite 4 O’Clock Snacks
January 16, 2012
The 5 Best Winter Supplements for Your Cabinet
January 9, 2012
The “Sunshine” Vitamin D
January 1, 2012
Decisiveness as a Way to Increase Willpower
December 19, 2011
Liquid Calories: Alternatives to Soda & High-Sugar Drinks
December 12, 2011
Healthier Holidays: Three Tips to Help Curb Over-Indulgence
November 28, 2011
Video: The Benefits of Flax Seed Oil & Omega-3 Essential Fatty Acids
November 20, 2011
Why Almonds & Walnuts are the Ultimate Power Snacks!
November 14, 2011
Boost Immune Function with Ginger, Lemon & Lemongrass Tea
October 31, 2011
Video: Pumpkins and Butternut Squash, Antioxidant and Mineral-Rich, Fall Vegetables!
October 24, 2011
Raw Granola Recipe: A Healthy Alternative Breakfast Cereals
October 9, 2011
Video: Healthy Homemade Oat Bars Recipe
September 26, 2011
Video: Kale Pesto for Cancer Prevention & Boosting Serotonin!
August 26, 2011
Three Bean Salad to Improve your Mood!
June 17, 2011
Activity, Conscious Eating & Healthy Choices: Life’s Salt & Pepper Shakers!
May 25, 2011
What the Most Commonly Prescribed Medications Reveal About Us
April 12, 2011
Home Cooking – Part 4: Love as Nourishment
February 24, 2011
Home Cooking – Part 3: Weight Loss
February 14, 2011
Love Your Heart ♥ Heart Health Month!
February 7, 2011
Home Cooking – Part 2: Supply and Demand
January 31, 2011
